Strength. Stability. Clarity.

Join OM yoga Center's Founder Cyndi Lee and Senior Shambhala Buddhist teacher, David Nichtern as you embark on a journey to invite your body and mind back into balance. With humor, depth and authenticity, these gifted teachers will guide you in combining physical yoga and Buddhist mindfulness, bringing ancient wisdom alive and making it relevant to the realities of contemporary life.

October 22 - 24 at Evolution Yoga, Cleveland, Ohio
November 19 - 21 at Kripalu, Lenox, Massachusetts
November 5 - 7 at OM yoga Center New York, New York
December 3 - 5 Yoga Body Buddha Mind 2 at OM yoga Center New York, New York

With dharma talks, discussion, meditation & OM yoga we will explore:

Making Friends with Yourself
Introducing mindfulness meditation, and exploring how it can be incorporated into flowing asana sequences as a method for developing strength, stability and clarity of mind and body.

Dynamic Equilibrium
Finding balance in how we work with our own mind and body as a basis for being "not too tight, not too loose" within our changing lives.

Obstacle as Path

Enriching our practice by learning that the difficulties we discover are really the juice for going deeper!

Opening Your Heart
A guided meditation and heart opening yoga class to help us develop loving kindness and compassion for ourselves and others.

This powerful union of yoga and Buddhism offers a recipe for awakening, enlivening and transforming the energy of our bodies and minds in a way that carries into our lives off the yoga mat and meditation cushion. It becomes a way of living that infuses the daily adventures, encounters and relationships of our lives with the energy of practice.

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Learn more about OM yoga's Founder Cyndi Lee & Director of OM yoga Buddhist Studies, David Nichtern.

Are you interested in hosting Yoga Body Buddha Mind at your yoga studio? Email This e-mail address is being protected from spambots. You need JavaScript enabled to view it TODAY.

Pricing & Times
for Yoga Body Buddha Mind at OM yoga Center: