OM at Work

A Happier, Healthier Workforce with OM yoga at Work!


OMyoga_drawings_yogitie"Classes from New York City's OM yoga center allow staff members to carve out some time and energy to focus on themselves." - The Wall Street Journal

 

Employees practicing yoga have found that it:

  • improves their energy
  • prevents and relieves stress-related disorders
  • enhances their immune system.

The Stress Reduction Clinic at the University of Massachusetts Medical Center found, "...yoga in conjunction with meditation can indeed relieve stress and improve work performance."

 

Our professional OM yoga staff can assess the needs of your employees and design a class that is best suited for your workplace.

We offer:
  • Flexible Weekly or Daily Lunchtime or After-Work Classes
  • Meditation Classes
  • Stress Management
  • One-Time Seminars
  • Corporate membership discounts on class packs at OM yoga center in Union Square
  • Weekly group classes you can schedule just for your employees at OM yoga center


Think OM yoga might be a good for your office but you're not sure what it involves?

New to yoga?  No problem. We invite you to sample a FREE introductory class and learn more about OM yoga at Work programs.

Curious? Email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

Ideas for YOUR workplace

OM yoga classes

  • On site wakeup workout, OM lunch hour or after work - Classes are offered in 30-90 minute formats for students of all levels: basic/beginner, mixed levels, restorative, meditation & relaxation. Our OM yoga certified instructors adjust the class based on the level of students.
  • Classes are most effective when run in a series once or twice a week for a minimum of 8 weeks.
  • Prices vary depending on class size and length of commitment.


OM yoga workshop

Firm the body, and relax the mind with an OM yoga workshop designed specifically for your organization. Workshops can be designed from one hour to a full day. Select from any one or combination of:

  • Stress management
  • Meditation techniques
  • Breathing exercises
  • Simple yoga poses


OM yoga work breaks
A series of energetic and meditative exercises that can be performed at one's desk or conference room table - a healthy alternative/ addition to a coffee break.

OM one on one
Private one-on-one sessions for individuals seeking personalized instruction. This is ideal for people with unpredictable schedules or specific health issues (e.g. allergies, insomnia, injuries). Sessions can be conducted on-site or at OM yoga.


Some companies that have taken advantage of offering OM at work to their employees include:

Accenture
Armani Exchange
Association of Legal Administrators
Baron Fund
Cabrini Immigrant Services
Eileen Fisher
FDNY
Jack Morton
Latina Magazine
Libby Ross Foundation
The New School
Robert Silman Assoc.
Shambhala Center NYC
Wesley, Brown, Bartle

To learn more about OM yoga at Work and pricing, contact:

This e-mail address is being protected from spambots. You need JavaScript enabled to view it
212.254.YOGA (9642)