October 2010

31 yoga classes in 31 days.  Yes, that's right!  And it means 31 classes at OM yoga Center.  You are making a commitment to cultivating expansive awareness and bright relaxation, schvitzing and letting go, stick-with-it-ness and resting with things as they are -- all in harmony with other OMmies.  

What IS the OM yoga Challenge?
The idea of the OM yoga Challenge is to explore commitment, consistency, curiosity, connection, community and transformation.
In 31 days a lot can change -- with yoga those changes might include greater strength and flexibility, improved sleep and digestion, uplifted moods and more! Who knows? Maybe for you just making a commitment and keeping it could be a big change! Whatever we think might happen, after 31 days of the OM yoga Challenge, we will all be surprised and learn a lot... about yoga and about ourselves!

This is how it works:
1. Register with the front desk to reserve your space in the OM yoga challenge.
Joining the Challenge is FREE but we want to know who's on the team!
2. Come to an OM yoga asana class every day for 31 days.
3. Find out what happens...

FAQs
What if I go out of town?
Use either one of the OM yoga DVDs to do your OM yoga practice wherever you are, every day that you are gone. DVDs are available to purchase online or in OM yoga boutique.

Can I take more than one class in a day?
The idea of the Challenge is to develop commitment, consistency and curiosity, so to meet the Challenge your requirement is to take one class daily.
It's not about taking 31 classes, it's about taking an asana class daily for 31 days.

Do I have to buy the monthly $139 Sale to join the Challenge?
No! Signing up for the Challenge is free. If you are an OM yoga member, or if you prefer to pay for your classes in a different way, that's fine. But, it's a great deal...

What else will OM yoga give me?
The OM yoga Challenge team will have 3 gatherings. We will provide healthy drinks & goodies.  Halfway through the Challenge you will get a special present from your friends at OM yoga to help you stay motivated.

Don't take our word for it, here is what some fellow OMmies have said about the Challenge:

"The discipline of going to yoga everyday was actually helpful."

"From doing yoga every day I find that I have more to give and so all my relationships have gotten better."

"Because I'm going to class every day, I've been going to different classes than what I usually go to which has been fun."

"Since I know I'll be doing yoga again tomorrow, I realized that I have stopped working too hard in yoga.  Like taking a shower, I just know I'm going to do it every day and so I am not so grasping about it."

"It cheers you up!  Yoga is better than Prozac!"

"31 days of yoga has increased my productivity."

"I thought I would have less time since I'm going to be in yoga class everyday, but it turned out I have more time and space.  Because I am prioritizing and not doing things like sitting in front of my computer or my TV -- and just doing what I really want to and what means something to me."

"Yoga every day has been super grounding."

"I'm sleeping deeper."

You can do it!

Send an email to This e-mail address is being protected from spambots. You need JavaScript enabled to view it to be placed on our list or call 212 254 8642 to join TODAY!