May 23 - 27 | Relax & Renew with Judith Hanson Lasater

Restorative Yoga Teacher Training

$615
OMyoga_TT_relaxrenew

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OM recommends registering early for this very popular training.

Monday May 23 - Friday May 27, 2011 Mon-Thu: 12:30 - 5 pm, Fri: 9am - 1:30

In this 20 hour workshop we will learn the art and skill of teaching Restorative yoga.

 

All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative yoga. At this time, more than 800 teachers have been trained in Restorative yoga in the United States, Japan, Canada and England.

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely, During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility elimination, and the reduction of muscle tension and generalized fatigue.

This training with Judith Hanson Lasater is for teachers who want to learn how to teach restorative yoga and to become a Relax and Renew Trainer®.

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To become a Relax and Renew Trainer® it is necessary to:

  • Attend all class sessions during the week (no exceptions)
  • Submit a paper (which will be assigned in the workshop)
  • Submit three cases studies directly to Judith Hanson Lasater within one month of completing the workshop.
  • Submit a one time payment of $100 to Judith Hanson Lasater

Upon the successful completion of all requirements, you will be able to call yourself a Relax and Renew Trainer®.

It is also possible to take the workshop just for personal learning without fulfilling the extra requirements for the Relax and Renew Trainer®.

Please bring a digital or disposable camera to the workshop. This will help immensely as you take notes.

Cost: $615, pre-registration required.
Early registration is strongly recommended. This workshop has a limited class size and is expected to fill very quickly.


About Judith Hanson Lasater:
Judith Hanson Lasater has taught Yoga since 1971 and holds workshops and retreats throughout the U.S. and abroad. She holds a doctorate in East-West psychology and is also a physical therapist. Having studied with B.K.S. Iyengar in India and the U.S., she is president of the California Teachers Association. She writes extensively about yoga, and her feature articles, columns, and essays appear in numerous books, magazines, and anthologies.